Archiv für November, 2011

4 HB

Posted: November 1, 2011 in workout
0

I have had some crazy ups and downs in terms of my weight. went from 107.5 Kg to 97 Kg and back up to 107.5Kg (some stress inflicted gains) Tomorrow I will weigh myself  again and start the 4 Hour Body (4HB) slow carb diet, which previously helped me lose 10Kg in 9 weeks but [...]