I have had some crazy ups and downs in terms of my weight. went from 107.5 Kg to 97 Kg and back up to 107.5Kg (some stress inflicted gains) Tomorrow I will weigh myself again and start the 4 Hour Body (4HB) slow carb diet, which previously helped me lose 10Kg in 9 weeks but [...]
Archiv für die Kategorie ‘workout’
Hey guys. It is done…. I am weighing 100 Kg and I don’t even know how I got there. Maybe eating pizza everyday is not that good afterall and not working out anymore does the rest. Anyway, I will now start my quest to becoming fit and ripped again so 21Kg have to go. My [...]
Got the new built like a badass program from joe defranco and it is really a tough one. I am at 96kg now and will work my way back to 80kg, i’ll keep you posted
