Einbetten von MP3 files auf selfhostet wordpress

<embed type=“application/x-shockwave-flash“ src=“http://www.google.com/reader/ui/3247397568-audio-player.swf?audioUrl=http://www.cazinorap.de/blog/music/Hoffnung.mp3&#8243; width=“400″ height=“27″ allowscriptaccess=“never“ quality=“best“ bgcolor=“#ffffff“ wmode=“window“ flashvars=“playerMode=embedded“ />

diesen code einfach in den post einfügen und die addresse für den mp3 file anpassen. funktioniert super !

danke an:

http://www.webchicklet.com/blogging/how-to-embed-mp3-flash-player-in-wordpress-post-or-elsewhere/

diese info war super

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The Real Deal: Kettlebell

If you ever want to be in shape again and are not the kind of person that likes the standard gym.. you have a lot of options of which i will tell you 2.

1. join my gym when i open 🙂

2. buy a kettlebell and learn how to use it properly!

the results will blow you away. you will get into great shape, lose a lot of fat and your lowerback and legs as well as your whole body will be thankful for all your life !